Systematic Relaxation Pack

by Roy Bailey

Anyone who uses relaxation as part of their treatment programme should enjoy this series of progressive exercises for all muscle groups of the body, using the Jacobsen approach to relaxation. Suitable for use with individuals or groups, a feature of Systematic Relaxation is the audio cassette tape with a recording of a male voice on one side and a female voice on the other side. This makes the tape versatile and provides flexibility.

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